5.0 out of 5 stars (based on 1 review)
Keto Blueberry Oatmeal
Servings
5
servingsPrep time
15
minutesCooking time
9
minutesIngredients
- Pre-prepare cereal mix:
2 cups organic sprouted rolled, gluten free oats
1 cup hemp hearts organic
1 cup coconut flour organic
1/2 cup chia seeds organic
1/2 cup coconut shreds or flakes organic
1/4 cup organic sunflower seeds raw
1/4 tsp monk fruit extract powder
1 tsp psylium powder
- How to Cook
1/3 cup keto cereal mix from the mix you made above
1/2 cup water filtered
1/4 cup frozen wild blueberries
1/4 cup of organic plain yogurt of choice.
Directions
- Prepare the mix. Add the first 10 ingredients, shake/mix well. Store in a air tight glass container. You can omit and ingredient in the mix if you cannot find it. For the dandelion root and milk thistle seeds, I buy them bulk at my local Sprouts Farmers Market and grind them to a fine powder with an inexpensive coffee grinder I found for under on Amazon.
Make sure your coconut shreds(if you use the leftovers from making coconut milk) is toasted in the oven to kill any bacteria that may grow in the jar. Store bought shreds or flakes are safe and can be used without toasting. - Add mix, water and blueberries in a microwavable bowl. Microwave on high for 2 1/2 minutes.
- 1/4 cup of organic plain yogurt of choice.
Notes
- The goal of a ketogenic diet is to limit the amount of "net" carbohydrates, or carbs that the body can break down and use for energy. Fiber does not count toward the net carbohydrate intake because it is not digested and does not raise blood sugar levels.
If a food has 10 grams of carbohydrates and 5 grams of fiber, the net amount of carbohydrates is 5 grams. This is because the fiber cancels out 5 grams of carbs, leaving only 5 grams of net carbs that the body can use for energy.
By adding fiber to the ketogenic diet, people can eat more vegetables and other high-fiber foods without going over their daily limit of net carbs. This can help you feel full longer, keep your digestive system healthy, and get a lot of important vitamins and minerals.
Finally, One that Works!
May 13, 2025
My husband is egg free, and so many recipes don’t work. This one does, thankfully! Thank you.
